Fundamentals of Designing Hypertrophy Programs

Fundamentals of Designing Hypertrophy Programs

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Unleash Your Muscle-Building Potential!

Are you tired of training without seeing the results you desire? Discover the science-backed secrets to muscle growth with our comprehensive Fundamentals of Designing Hypertrophy Programs Online Course, designed to teach you how to maximize intramuscular tension and time under tension – the two essential concepts for unlocking massive gains!

What You'll Learn:

  • Common Mistakes in Hypertrophy Training: Avoid the pitfalls that prevent most people from achieving their muscle-building goals
  • 6 Powerful Hypertrophy Techniques: Master these techniques to supercharge your training program and accelerate your progress
  • Training Splits for Hypertrophy: Find the perfect split to optimize your muscle growth and recovery
  • 7 Phases of Sample Upper & Lower Body Workouts: Customize these proven workouts to suit your individual needs and preferences

Included in this course:

  • 27-minute online video presentation
  • PDF course notes -  Refer back to these essential notes for quick and easy access to the key concepts
  • 10-question multiple-choice exam

To receive your certificate of completion, you'll need to score 90% or above on the multiple-choice exam.

Online Education is non-refundable.

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