Bang For Your Buck Vegetable- Broccoli

Eat more broccoli to get more fiber and prevent cancer. Broccoli is one of the most nutrient-dense vegetables, and is most known for its ability to support estrogen detoxification and prevent prostate and breast cancer. It is a great source of all of the following:

Fiber
Potassium
Calcium
Vitamin C
Folate
Magnesium
Phosphorous
Beta-Carotene
Vitamin A
Lutein
Zeaxanthin

Did you know that the broccoli head is actually the flower of the plant? It is a cruciferous vegetable that is in the same family as bok choy, swiss chard, cabbage and kale. Opt for organic broccoli whenever possible to minimize your exposure to pesticides and contamination.