Foundations of Periodization & Program Design
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Are you ready to elevate your career as a strength coach or personal trainer?
Set yourself apart by mastering the science of program design, a crucial skill that will help you create safe, effective, and results-driven training programs for your clients.
The Foundations of Periodization & Program Design is the ultimate launchpad for your journey to program design mastery. As the cornerstone course, it lays the groundwork for all other courses, equipping you with the knowledge and tools to transform your clients' lives through optimized training.
Immerse yourself in a self-paced and hands-on learning experience that covers:
- Strength qualities and sets/reps relationships
- Diverse periodization models and alternating schemes
- Time under tension factors
- Rest, recovery, and loading patterns for goal achievement
- Training splits, exercise progression, and short-term periodization modeling
When you enroll in the course, you'll gain access to:
- An in-depth online presentation on the Foundations of Periodization & Program Design (1 hour and 15 minutes)
- Self-check quizzes to reinforce your understanding
- Comprehensive course notes for future reference
- A detailed walk-through of a 12-week case study
- A case study assignment to put your newfound knowledge into practice
To complete the course, you will send in two 12-week case studies. Students will receive feedback from qualified Poliquin instructors.
Whether you're a seasoned strength coach or an aspiring personal trainer, the Poliquin® Foundations of Periodization & Program Design is the key to unlocking your potential and delivering exceptional results for your clients.
Online Education is non-refundable.