Fundamentals of Designing Hypertrophy Programs
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Unleash Your Muscle-Building Potential!
Are you tired of training without seeing the results you desire? Discover the science-backed secrets to muscle growth with our comprehensive Fundamentals of Designing Hypertrophy Programs Online Course, designed to teach you how to maximize intramuscular tension and time under tension – the two essential concepts for unlocking massive gains!
What You'll Learn:
- Common Mistakes in Hypertrophy Training: Avoid the pitfalls that prevent most people from achieving their muscle-building goals
- 6 Powerful Hypertrophy Techniques: Master these techniques to supercharge your training program and accelerate your progress
- Training Splits for Hypertrophy: Find the perfect split to optimize your muscle growth and recovery
- 7 Phases of Sample Upper & Lower Body Workouts: Customize these proven workouts to suit your individual needs and preferences
Included in this course:
- 27-minute online video presentation
- PDF course notes - Refer back to these essential notes for quick and easy access to the key concepts
- 10-question multiple-choice exam
To receive your certificate of completion, you'll need to score 90% or above on the multiple-choice exam.
Online Education is non-refundable.