Fundamentals of Designing Hypertrophy Programs

Fundamentals of Designing Hypertrophy Programs

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Unleash Your Muscle-Building Potential!

Are you tired of training without seeing the results you desire? Discover the science-backed secrets to muscle growth with our comprehensive Fundamentals of Designing Hypertrophy Programs Online Course, designed to teach you how to maximize intramuscular tension and time under tension – the two essential concepts for unlocking massive gains!

What You'll Learn:

  • Common Mistakes in Hypertrophy Training: Avoid the pitfalls that prevent most people from achieving their muscle-building goals
  • 6 Powerful Hypertrophy Techniques: Master these techniques to supercharge your training program and accelerate your progress
  • Training Splits for Hypertrophy: Find the perfect split to optimize your muscle growth and recovery
  • 7 Phases of Sample Upper & Lower Body Workouts: Customize these proven workouts to suit your individual needs and preferences

Included in this course:

  • 27-minute online video presentation
  • PDF course notes -  Refer back to these essential notes for quick and easy access to the key concepts
  • 10-question multiple-choice exam

To receive your certificate of completion, you'll need to score 90% or above on the multiple-choice exam.

Online Education is non-refundable.

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Testimonials

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John Doe
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Jane Doe
★★★★★

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John Doe
★★★★★

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Jane Doe
★★★★★

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

John Doe
★★★★★

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Jane Doe

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