Performance & Recovery
Are you tired of feeling fatigued and sore after intense workouts?
Are you struggling to find the right combination of nutrients to support your performance and recovery?
Look no further than the Performance & Recovery Online Course!
Our course takes a biochemical and physiological approach to help you perform and recover at your best during exercise. We dive into the chemistry of heavy exercisers and discuss how immune shifts can impact your performance. But we don't stop there! We also cover the key nutrients you need to support immune function and essential fatty acids that regulate inflammation.
That's still not all - we also explore performance supplements and nutrients that support pH regulation, muscle recovery and repair, and buffering capacity. You'll learn about the latest research and product monographs to help you choose the best options for your needs.
With our easy-to-follow video presentation and PDF course notes, you'll have all the information you need to optimize your performance and recovery. And, to ensure that you're retaining the information, we offer a multiple-choice exam that you must pass with 90% or more to complete the course.
Don't let fatigue and soreness hold you back from reaching your full potential. Join the Performance & Recovery Online Course today and take the first step towards achieving your fitness goals!
Important Notes About This Course:
- This course discusses topics at an intermediate to advanced level. Having knowledge in biochemical and physiological pathways will help when taking this course.
- This course references other Poliquin offerings that may not be available to all students and may require specific Poliquin Education certifications.
- Select products in the Poliquin Supplement line are discussed.
- Products in this course may no longer be available and updated products are given (if available).
Online Education is non-refundable.