Women's Fat Loss: Workout 3

Women's Fat Loss: Workout 3

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This beginner, introductory workout for women is designed to build on Women's Fat Loss: Workout 2, but can be completed separately.  Rest intervals of supersets are reduced in half and may cause a nauseated feeling.

This program is part of The Women's Essential Guide To Strength Training book.

What It Includes:

  • 1 GBC-based workout performed 2-3 times per for 3-4 weeks
  • PDF version of the program
  • Program accessible through Vitruviant software where you can input and track your training weights and reps

    Exercise Equipment

    These are strength training-based workouts.  We understand you may not have access to every piece of equipment in a program. 

    • Adjustable Bench
    • Dumbbells
    • Bench Press Station
    • Barbell
    • Pulldown Machine
    • Leg Curl
    • Back Extension
    • Step Platform

    Terms & Conditions

    • All training services are non-refundable
    • Results may vary.  This program is part of four workouts. Multi-phase training programs can produce the best results. We recommend performing the workouts in order.
    • Before starting any exercise, nutrition or supplement program, consult with your healthcare practitioner


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      Testimonials

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      John Doe
      ★★★★★

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      Jane Doe
      ★★★★★

      Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

      John Doe
      ★★★★★

      Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

      Jane Doe
      ★★★★★

      Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

      John Doe
      ★★★★★

      Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

      Jane Doe

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