Desiccated Liver is "Nature's Multivitamin"
Whether you suffer from anemia or just need an energy boost, desiccated liver is the supplement for you. Often called nature’s multivitamin, liver is one of the most nutrient dense foods on the planet. Of course, most people don’t like liver and won’t touch it with a ten foot pole. Liver supplements are the perfect solution.
What Is Desiccated Liver?
Desiccated liver is beef liver that has been dried and ground into powder. It provides the incredible range of micronutrients found in fresh liver in a concentrated form that is more palatable (1). Liver supplements provides RNA and DNA that can help the liver regenerate. This can improve detoxification processes that are the hallmark of the liver. Desiccated liver also helps the liver better process carbohydrates, fat, and protein for better energy and metabolism.
Benefits of Desiccated Liver
Historically, our ancestors ate a wide variety of different meats, including the most nutrient-rich organs. In many cultures, liver is a sacred food. In some languages the word for liver also means “courage.”
Today, desiccated liver is important as the modern diet has become more refined, supplying fewer nutrients that are essential for energy, cognition, and physical performance. Even if you eat a high-quality diet, liver can fill nutritional holes that are depleted by excess stress, low soil quality, or the grain-dominated diets of animals raised for meat.
What follows are the benefits of supplemental liver, either in fresh or capsule form.
#1: Raise Energy Levels
Desiccated liver supplements improve energy by supplying iron and vitamin B12 (1). A vegetarian diet is deficient in these nutrients. Additionally, physical and psychological stress easily deplete vitamin B12 and iron.
In a study of rats who were fed a purified diet that lacked iron and B vitamins, supplementing with desiccated liver significantly improved aerobic performance on a swimming test (2). The liver supplement restored iron and B12 status, allowing the rats to process energy more efficiently. Both iron and B12 play a primary role in the body’s ability to produce energy. Lack of either can lead to anemia—a condition that causes low energy and fatigue. Vitamin B12 deficiency anemia occurs when the body produces abnormally large red blood cells that cannot function properly. Iron deficiency anemia occurs when there is lack of iron and the blood lacks adequate red blood to carry the oxygen.
#2: Repair The Liver
The liver is the only organ in the human body that regrows new tissue. You can remove 75 percent of the liver and it can fully regrow over time. Existing liver cells, known as hepatocytes, enlarge and new liver cells start to grow and multiply, allowing for regeneration to occur.
Based on the ancient theory that “like heals like,” consuming liver is thought to help human tissue regenerate (3). Desiccated liver supplies DNA and RNA to help repair the liver. Although anyone can benefit, desiccated liver may be most important in people with liver disease or who have compromised liver function, such as recovering alcoholics or those on drug therapies that stress the liver.
#3: Improve Detoxification Processes
The liver is the body’s “garbage disposal,” processing waste products and toxic chemicals for safe elimination. The liver is involved in the first two phases of detoxification in which waste products are neutralized and transformed into a water-soluble molecule that is safe for elimination via the kidneys or intestines. When you have high levels of toxins, either from prescription or recreational drugs, alcohol, or poor diet, the liver can become stressed. Some toxins will sneak through. They don't get eliminated efficiently. Common symptoms include itching, poor sleep, skin breakouts, constipation and other GI issues, weight gain, fatigue, brain fog, and the development of new allergies.
Desiccated liver improves liver enzyme levels necessary for detoxification. In fact, two families of enzymes activate detoxification pathways that transform toxins into benign substances and usher them from the liver for elimination. It’s also important to do everything you can to reduce exposure to toxins and to eat a diverse diet that supplies plenty of nutrients and antioxidants that the liver needs for detoxification.
#4: Better Body Composition
You need your liver working in tip top shape if weight loss or building muscle are a goal. The liver is a vast metabolic factory, processing proteins, carbohydrates, and fat. It also synthesizes bile and glycogen, playing a primary role in production of ATP, the body’s energy currency.
In addition to supporting the liver’s metabolic processes, desiccated liver supplies high-quality protein with the full array of amino acids, which pays off for muscle maintenance or growth in conjunction with a training program. In fact, desiccated liver is popular among bodybuilders for how they improve energy and provide extra ammunition for protein synthesis and building lean mass.
#5: Improve Sleep
Waking up in the middle of the night around 2 or 3 a.m. indicates that your liver is stressed. This is because the liver affects several things that impact sleep. First, the liver processes hormones like cortisol and melatonin. In cases of chronic stress, the liver is not able to metabolize these hormones efficiently, leading your mind to race at bedtime (elevated cortisol at night) or causing daytime fatigue (excess melatonin during daylight).
Second, the liver stores glycogen. However, when the liver is compromised, it is not able to regulate blood sugar levels effectively, upsetting sleep patterns and causing middle of the night hunger. Finally, your liver will be detoxifying all night long if you have a high toxic load. This inhibits the body’s rest-and-digest mode that is necessary for restful sleep.
#6: Better Mood and Brain Function
Chronic inflammatory liver diseases are often accompanied by mood disorders, fatigue, cognitive dysfunction, and negative behavior changes. Scientists theorize that when the liver is chronically stressed, inflammatory biomarkers are released that communicate with the brain. Harmful compounds affect brain cells and alter levels of neurotransmitters, such as serotonin that affect mood (4). Supporting the liver through diet, exercise, and reduced toxic load is one strategy to decrease the burden of symptoms. Desiccated liver may also help by providing the RNA and DNA it needs to refresh tissue and regenerate.
Consuming fresh liver nourishes the liver with enzymes and nutrients to support liver health.
Desiccated liver is a convenient alternative to fresh liver that provides the building blocks for regeneration and health.
Taking care of your liver can transform your life!