Breakfast: To eat or not to eat, that is the question. You’re not alone if you are in the habit of skipping the first meal of the day. If you’re not hungry, it may seem pointless to have breakfast.
This article will convince you otherwise and give you easy steps to start a breakfast habit even when you are not hungry in the morning.
Benefits of Breakfast
Most people skip breakfast out of habit: You never got into the routine and don’t know what you are missing. In fact, you may be missing out on a lot:
When you eat breakfast consistently you improve your energy, mental focus, and personal willpower. You lay the groundwork for healthy food choices so that you don’t overshoot your calorie needs over the course of the day. Breakfast also improves your metabolism and kickstarts detoxification processes.
Breakfast pays off in academic and work performance. A mountain of research shows that a high-quality breakfast like meat and nuts improves performance and attention in students of all ages (1). High-protein breakfasts provide the raw materials for the body to make energizing neurotransmitters associated with mental focus and cognition. These amino acids stimulate cells that are responsible for keeping us alert and energized (2).
How To Get Started With A Breakfast Habit
While there can be times when fasting makes sense, as a general rule, breakfast is a good habit to have. If you are in the market to put on muscle and minimize body fat, a high-quality breakfast is essential. If you are not hungry in the morning, here are some tips for getting started:
You don’t have to eat a 12-ounce steak or an entire omelet for breakfast. Start small with 2 to 4 ounces of meat or a few hard boiled eggs. Add a few nuts or avocado slices and you have a balanced meal that sets your blood sugar and energy levels for the day.
Prep Breakfast In Advance
Part of your goal in developing a breakfast habit is to make it easy and enjoyable. Most people don’t have the time or inclination to fire up the grill for burger patties first thing in the morning. Preparing meals in advance is a well-known strategy for developing a routine that is an automatic part of your life. Choose a time each day to do breakfast prep so all you have to do is eat and go in the morning.
Wake Up Earlier
If you’re like a lot of people, you roll out of bed, into the shower and out the door. Breakfast doesn’t even cross your radar because you simply don’t have time for it. If you’re serious about benefiting from breakfast, you need to wake up earlier and give yourself time to eat. It doesn’t have to be a multi-course leisurely meal, but most people enjoy breakfast if they know they have enough time to eat before jumping into the pressures of the day.
Make Breakfast Part of Your Morning Routine
Having a morning routine sets your intentions for the day and allows you to take a modicum of control in an increasingly out-of-control world. Especially for people who struggle with good nutrition, a healthy breakfast lays the groundwork for a day of high-quality food choices.
Do A Liver Cleanse
A liver cleanse can help encourage you to eat breakfast when you are not normally hungry in the morning. Your liver is a powerhouse metabolic organ that affects hormones that impact appetite. When you have a high toxic load from alcohol, chemical exposure, pesticides, or poor diet, the liver becomes overburdened, negatively impacting morning hunger. Common signs that your liver could use nutritional support include fatigue (3), digestive issues, hormone imbalances, and changes in appetite, including not being hungry in the morning.
Doing a cleanse entails reducing your exposure to toxins, while increasing nutrients that support the body’s natural detoxification processes. By supporting the liver with nutrients you can help reset your metabolism and improve desire to eat breakfast.
Having adequate zinc in your body is necessary for normal taste and smell, both of which impact appetite and whether you feel hungry for breakfast. You need zinc to make HCl, the primary substance that regulates digestion of proteins. People who have zinc deficiency typically don’t enjoy eating because their sense of taste is off. Protein foods are particularly disagreeable. Restoring zinc improves the growth and development of taste buds, stimulating your appetite in the morning (4).
Restore Stomach Acid With HCL
Improving stomach acid is an easy way to increase appetite while skyrocketing the nutrition your body is able to derive from food. Hydrochloric acid (HCl) is a stomach acid that stimulates appetite. Having low levels of HCl reduces the “I’m hungry” message to your brain. It also decreases your appetite for protein because you’re no longer able to effectively digest the amino acids in protein foods.
You can raise stomach acid either by supplementing with a hydrochloric acid supplement like Ultra HCL (if you do not have ulcers or anything similar), or a digestive enzyme blend such as Enzyme Full Spectrum that helps breakdown hard-to-digest foods, such as beans, grains, and fibrous vegetables.
When you eat breakfast consistently you improve your energy, mental focus, and personal willpower. You also kickstart detoxification and elimination of waste, while laying the groundwork for high-quality nutrition choices throughout the day.