Your Guide To Healthy Sleep

Sleep is a vital part of our homeostasis or circadian rhythm, which influences the ability of cells in your body to produce hormones and neurotransmitters so that everything works smoothly.

When you don’t sleep well, the rhythm is altered, hormones get out of balance, inflammation builds up, your body can’t use the food you eat as effectively, and it’s a downward spiral until you get the dreamtime you need.

In this book we tell you about the science of sleep and give you practical actions you can take today to become a good sleeper.

For many people, simply adopting good sleep hygiene will solve many issues related to getting a good night’s rest.