Broad Pyramid System: Arms

Broad Pyramid System: Arms

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The Broad Pyramid System is a staple in strength routines.  There are many variations that can be used depending on the training goal.

The intensity spread stays within 10-12% - this allows the training to stay interesting without confusing the body's adaptive mechanisms by a wide variation in intensity.

Add this workout to your existing training programs.  This program is part of the Winning The Arms Race book.

What It Includes:

  • 1 Broad Pyramid Workout workout performed 1-2 times per for 3 weeks
  • PDF version of the program
  • Program accessible through Vitruviant software where you can input and track your training weights and reps

    Exercise Equipment

    These are strength training-based workouts and you should have access to the following pieces of equipment:

    • Adjustable Bench
    • Decline Bench Station
    • Dumbbells
    • Barbell

    Terms & Conditions

    • All training services are non-refundable
    • Results may vary. 
    • Before starting any exercise, nutrition or supplement program, consult with your healthcare practitioner


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