Maximal Weights: Arms

Maximal Weights: Arms

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This maximal Weights Method or Patient Lifter Method, will get your arms STRONG!

This method requires you to start off with a weight that you can handle for 6 sets of 2 reps but, the goal is to be able to use that same weight to do 6 sets of 4 reps.

You don't increase the load until you can do all 6 sets for 4 reps.

Integrate this workout into your Intensification Phase training.   This program is part of the Winning The Arms Race book.

What It Includes:

  • 1 Maximal Weights Arm Workout workout performed 1-2 times per for 3 weeks
  • PDF version of the program
  • Program accessible through Vitruviant software where you can input and track your training weights and reps

    Exercise Equipment

    These are strength training-based workouts and you should have access to the following pieces of equipment:

    • Scott/Preacher Bench
    • Dip Bar
    • Adjustable Bench
    • Dumbbells
    • Squat Rack with Pins
    • Barbell

    Terms & Conditions

    • All training services are non-refundable
    • Results may vary. 
    • Before starting any exercise, nutrition or supplement program, consult with your healthcare practitioner


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