Multi-Grip System: Arms

Multi-Grip System: Arms

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 This workout utilizes different grips and bar pathways for a particular exercise (elbow flexors and elbow extensors) over the course of a tri-set.  

Grip and pathway changes enhance the training stimulus by enlarging the pool of motor units being recruited.

Sticking to these rest intervals is crucial.  Tip: Have all weights pre-loaded and within reach.  you'll probably need to reduce the weight for each exercise by 5-10% on each successive tri-set.

Integrate this workout into any Intensification Phase training program. This program is part of the Winning The Arms Race book.

What It Includes:

  • 1 Multi-Grip System Workout workout performed 1-2 times per for 3 weeks
  • PDF version of the program
  • Program accessible through Vitruviant software where you can input and track your training weights and reps

    Exercise Equipment

    These are strength training-based workouts and you should have access to the following pieces of equipment:

    • Adjustable Bench
    • Bench Press Station
    • Dumbbells
    • Barbell
    • EZ Bar

    Terms & Conditions

    • All training services are non-refundable
    • Results may vary. 
    • Before starting any exercise, nutrition or supplement program, consult with your healthcare practitioner


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