Women's Fat Loss: Workout 1

Women's Fat Loss: Workout 1

Prix régulier$12.00
/
Frais d'expédition calculés lors du passage à la caisse.

This beginner, introductory workout for women is designed to train the entire body using exercises that involve a large amount of muscle mass. Since beginners has less recovery ability than advanced trainees, only 2 sets are performed of each exercise.

If you have training experience, but have not trained in a while, you can start with 2 sets for the first week then train 3 sets for the rest of the workout phase.

This program is part of The Women's Essential Guide To Strength Training book.

What It Includes:

  • 1 GBC-based workout performed 2-3 times per for 2-3 weeks
  • PDF version of the program
  • Program accessible through Vitruviant software where you can input and track your training weights and reps

    Exercise Equipment

    These are strength training-based workouts.  We understand you may not have access to every piece of equipment in a program. 

    • Adjustable Bench
    • Dumbbells
    • Barbell
    • Pulldown Machine
    • Leg Curl
    • Back Extension
    • Step Platform

    Terms & Conditions

    • All training services are non-refundable
    • Results may vary.  This program is part of four workouts. Multi-phase training programs can produce the best results. We recommend performing the workouts in order.
    • Before starting any exercise, nutrition or supplement program, consult with your healthcare practitioner


      Ce site est protégé par reCAPTCHA, et la Politique de confidentialité et les Conditions d'utilisation de Google s'appliquent.

      Testimonials

      ★★★★★

      Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

      John Doe
      ★★★★★

      Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

      Jane Doe
      ★★★★★

      Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

      John Doe
      ★★★★★

      Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

      Jane Doe
      ★★★★★

      Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

      John Doe
      ★★★★★

      Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

      Jane Doe

      You may also like


      Vu récemment

      Frequently bought with

      B Excellence
      $57.00
      Zinc Essentials
      $31.00
      UberZinc Px
      $24.00
      ADEK
      $65.00