Women's Fat Loss: Workout 4

Women's Fat Loss: Workout 4

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This beginner, introductory workout for women is designed to build on Women's Fat Loss: Workout 3, but can be completed separately.  

This is a fast-paced workout. To increase the fat-burning effect, the rest intervals are decreased once again and the number of sets increase to 4. 

This program is part of The Women's Essential Guide To Strength Training book.

What It Includes:

  • 1 GBC-based workout performed 2-3 times per for 3-4 weeks
  • PDF version of the program
  • Program accessible through Vitruviant software where you can input and track your training weights and reps

    Exercise Equipment

    These are strength training-based workouts.  We understand you may not have access to every piece of equipment in a program. 

    • Adjustable Bench
    • Dumbbells
    • Bench Press Station
    • Barbell
    • Pulldown Machine
    • Leg Curl
    • Back Extension
    • Step Platform
    • Slant Board/Heels Lift

    Terms & Conditions

    • All training services are non-refundable
    • Results may vary.  This program is part of four workouts. Multi-phase training programs can produce the best results. We recommend performing the workouts in order.
    • Before starting any exercise, nutrition or supplement program, consult with your healthcare practitioner


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