Applied Strongman Training 2nd Edition
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Strongman training is not considered aerobic, but anaerobic (i.e., without oxygen) and designed to improve muscular endurance. From a sports science perspective, the following four energy systems can be trained effectively with strongman exercises:
- Anaerobic alactic power
- Anaerobic alactic capacity
- Anaerobic lactic power
- Anaerobic lactic capacity
If you need a break from your regular training and want to try a challenging method to trans-form your body and make you a better athlete, give strongman training a shot.
