Applied Strongman Training 2nd Edition

Applied Strongman Training 2nd Edition


Strongman training is not considered aerobic, but anaerobic (i.e., without oxygen) and designed to improve muscular endurance. From a sports science perspective, the following four energy systems can be trained effectively with strongman exercises:

  1. Anaerobic alactic power
  2. Anaerobic alactic capacity
  3. Anaerobic lactic power
  4. Anaerobic lactic capacity

If you need a break from your regular training and want to try a challenging method to trans-form your body and make you a better athlete, give strongman training a shot.


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