German Body Comp Program (2018)

German Body Comp Program (2018)


The German Body Comp Program approached weight loss entirely from the point of view that aerobics are not necessary to lose fat and still enjoy maximum cardiovascular health.

It was first introduced to the mainstream fitness community in a mainstream magazine article published in 1994, a book called Manly Weight Loss published in 1998, followed by the German Body Comp Program published in 2006.

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