German Volume Training
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German Volume Training (GVT) has become the "go to" workout for packing on a lot of muscle mass quickly.
GVT works by targeting a group of motor units (nerves that cause a specific group of muscle fibers to contract) and subjecting them to an extensive volume of repeated efforts.
Specifically, 10 sets of a single exercise, performed with the same reps for each set. The body adapts to this extraordinary stress by increasing the size of the targeted fibers.
