Modern Trends in Strength Training 4th Edition (2006)
A Reprint of the 4th Edition/2006 Version of Modern Trends in Strength Training by Charles Poliquin takes a look at how to manipulate reps and sets for optimal strength gains when designing workouts.
With the ever-increasing contribution of science to training methodology, strength coaches and personal trainers might assume that the subject of workout design would become less confusing. Science is a long way from providing all the answers. This is what we know:
There is no such thing as a magical program
There are several ways to train
There are always new ways to improve your training program
In training with any one method, increases in maximal strength and size may plateau after extended periods of training
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Modern Trends in Strength Training 4th Edition (2006)