Modern Trends in Strength Training 4th Edition (2006)
- In stock, ready to ship
- Inventory on the way
- Safe and Secure Checkout
A Reprint of the 4th Edition/2006 Version of Modern Trends in Strength Training by Charles Poliquin takes a look at how to manipulate reps and sets for optimal strength gains when designing workouts.
With the ever-increasing contribution of science to training methodology, strength coaches and personal trainers might assume that the subject of workout design would become less confusing. Science is a long way from providing all the answers. This is what we know:
- There is no such thing as a magical program
- There are several ways to train
- There are always new ways to improve your training program
- In training with any one method, increases in maximal strength and size may plateau after extended periods of training
