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Follow the Poliquin Principles with this first phase (3 months) program using Isometric Holds, Drop Sets and Post Fatigue Techniques.
1) The Isometric Holds Program has 16 training sessions divided into 4 workout cycles.
2) The Drops Sets Program has 12 training sessions divided into 3 workout cycles.
3) The Post Fatigue Program has 12 training sessions divided into 3 workout cycles.
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★★★★★Jake D.Zinc Essentials has changed my life! I suffer from horrible anxiety and have tried so many other products. Zinc Essentials is the only product that works for me.
★★★★★Derek L.I can’t go to sleep without my Zen Mag powder.
★★★★★Ryan D.Java Drive is now my staple pre-workout powder. I feel energized and ready to go when I hit the gym.
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