Follow the Poliquin Principles with this first phase (3 months) program using Isometric Holds, Drop Sets and Post Fatigue Techniques.
1) The Isometric Holds Program has 16 training sessions divided into 4 workout cycles.
2) The Drops Sets Program has 12 training sessions divided into 3 workout cycles.
3) The Post Fatigue Program has 12 training sessions divided into 3 workout cycles.
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