The Keto Diet Handbook

The Keto Diet Handbook

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A high-fat, low-carb, moderate-protein diet that was initially designed to treat epilepsy, the ketogenic diet is something that every human should know about.

Because it shifts the body’s primary fuel source from carbohydrates to fat, the keto diet provides metabolic protection against obesity, diabetes, and related diseases, including heart disease and other ailments of modern society.

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