The Women's Essential Guide To Strength Training
The Women's Essential Guide To Strength Training

The Women's Essential Guide To Strength Training

Strength training has surged in popularity in the past decade as scientists have identified the powerful protective effects muscle and strength have on longevity, appearance, and well being. Most women are aware that strength training is good for them, but due to harmful misconceptions and stereotypes, many have not yet adopted an effective strength training program.

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