Workout Systems Book 2: Muscle Mass
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Workout System Book 2: Muscle Mass is based on the popular articles series on the Poliquin website.
The workouts presented in this book are among the most effective for improving muscle mass. Some are more effective for improving strength, but they do so at the expense of developing maximal muscle mass.
This book represents a sampling of such programs, selected because they have stood the test of time by consistently producing success.