Developing Explosive Strength Using Plyometrics
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Are you ready to skyrocket your client's athletic performance? Dive into the world of Plyometrics and unlock the secret training method used by elite coaches and athletes to jump higher, run faster, and throw further.
As Plyometrics explodes in popularity, it's time to separate fact from fiction. Our cutting-edge course answers all your questions, providing a deep understanding of the scientific basis behind plyometrics, integrating plyometric training seamlessly into any program, and developing systematic progressions for continued success.
Join us and learn:
- The history and science of Plyometrics
- Stretch Shortening Cycle and its role in Plyometrics
- Upper & Lower Body Plyometric progressions
- Program design, loading patterns, and training splits
- Sample workouts to transform your training regimen
Included in this course:
- 27-minute online video presentation
- PDF course notes
- 10-question multiple-choice exam
Online Education is non-refundable.