Are you ready to skyrocket your client's athletic performance? Dive into the world of Plyometrics and unlock the secret training method used by elite coaches and athletes to jump higher, run faster, and throw further.
As Plyometrics explodes in popularity, it's time to separate fact from fiction. Our cutting-edge course answers all your questions, providing a deep understanding of the scientific basis behind plyometrics, integrating plyometric training seamlessly into any program, and developing systematic progressions for continued success.
Join us and learn:
The history and science of Plyometrics
Stretch Shortening Cycle and its role in Plyometrics
Upper & Lower Body Plyometric progressions
Program design, loading patterns, and training splits
Sample workouts to transform your training regimen
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John Doe
★★★★★
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Jane Doe
★★★★★
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John Doe
★★★★★
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Jane Doe
★★★★★
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
John Doe
★★★★★
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.