Doublé Tri-Sets: Arms
If you're looking for a way to maximize muscle growth in your arms, the Doublé Tri-Set training system is an effective solution. This program is designed to produce a measurable growth response in your biceps and triceps, and can easily be integrated into your existing routine.
This program is part of the Winning The Arms Race book.
What It Includes:
- 1 Doublé Tri-Set Arm Workout workout performed 2-3 times per for 3 weeks
- PDF version of the program
- Program accessible through Vitruviant software where you can input and track your training weights and reps
These are strength training-based workouts and you should have access to the following pieces of equipment:
- Adjustable Bench
- Bench Press Station
- EZ Bar
Terms & Conditions
- All training services are non-refundable
- Results may vary.
- Before starting any exercise, nutrition or supplement program, consult with your healthcare practitioner