Unlock your true strength and revolutionize your training with our expertly crafted course on Relative Strength. Understand the muscular and nervous systems, and learn how to effectively override your body's protective mechanisms to unleash your full potential.
Our course delivers the latest exercise science research, coupled with practical methods for implementing these cutting-edge techniques with your clients and athletes.
Empower yourself with invaluable insights into:
Common mistakes in Relative Strength training
6 powerful Relative Strength techniques for program optimization
Tailored training splits for Relative Strength
8 phases of Sample Upper & Lower Body Workouts
Enrich your learning experience with exclusive access to:
27-minute online video presentation
PDF course notes
10-question multiple-choice exam
To receive your certificate of completion, you'll need to score 90% or above on the multiple-choice exam.
Don't wait – elevate your training to new heights and discover the power of Relative Strength. Enroll now and transform your approach to strength and fitness!
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John Doe
★★★★★
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Jane Doe
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John Doe
★★★★★
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Jane Doe
★★★★★
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
John Doe
★★★★★
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Jane Doe
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Fundamentals of Designing a Relative Strength Programs