Muscle Building Online Training: 1 month
Muscle Building Online Training: 1 month
Muscle Building Online Training: 1 month
Muscle Building Online Training: 1 month

Muscle Building Online Training: 1 month

Regular price$50.00
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Shipping calculated at checkout.

Training Level

We are the training system that has produced Olympic medalists, World Championships, and Super Bowls World Series, and Stanley Cups winners.  Our system is used in professional, collegiate, high school, and even youth sports.

We don't have opinions about what works. We have facts.

Decades of robust data and experience has given us a unique understanding of what works and for whom.

Our programs are not designed in a vacuum.  They are designed to to elicit specific results at specific times to allow you to keep progressing in your muscle building journey.

Experience the Poliquin Difference.  Train with us.

What It Includes:

  • 1 training phase (4 weeks) with 3-4 days of workouts (depending on training level) that focuses on building muscle
  • Programs sent through Vitruviant software where you can input your training weights and reps

How It Works:

  • You will gain access to your first program and the community on November 1
  • With the Pre-Launch Special your next payment will not be until December 1
  • Additional payment will be made every 28 days (4 weeks)

What's Your Training Level?

There is no precise determination of your training level- it's a continuum.  Below are general guidelines you can follow

  • Beginner: 0-3 years of consistent training
  • Advanced: 3+ years of consistent training

Exercise Equipment

These are strength training-based workouts.  We understand you may not have access to every piece of equipment in a program.  You will be provided guidance of exercise variations as alternatives, but you should at least have access to these pieces of equipment:

  • Adjustable Bench
  • Squat Rack
  • Dumbbells
  • Barbell
  • Cable/Pulley Machine
  • Leg Curl
  • Leg Press 

Terms & Conditions

  • *Benefits for maintaining an active subscription
  • All training services are non-refundable
  • Specific results are not guaranteed and may vary.
  • Before starting any exercise, nutrition or supplement program, consult with your healthcare practitioner

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    Testimonials

    ★★★★★

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

    John Doe
    ★★★★★

    Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

    Jane Doe
    ★★★★★

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

    John Doe
    ★★★★★

    Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

    Jane Doe
    ★★★★★

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

    John Doe
    ★★★★★

    Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

    Jane Doe

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