Muscle Building Online Training: 4-months

We are the training system that has produced Olympic medalists, World Championships, and Super Bowls World Series, and Stanley Cups winners.  Our system is used in professional, collegiate, high school, and even youth sports.

We don't have opinions about what works. We have facts.

Decades of robust data and experience has given us a unique understanding of what works and for whom.

Our program are not designed in a vacuum.  They are designed to to elicit specific results at specific times to allow you to keep progressing in your muscle building journey.

Experience the Poliquin Difference.  Train with us.

What It Includes:

• 4 training phases (16 weeks) with 3-4 days of workouts (dependent on training level) focusing on building muscle
• Access to the Fat Loss Training Community in our own Poliquin Member Site*
  
• Nutrition tips & additional content to maximize results*
  
• Programs sent through Vitruviant software where you can input your training weights and reps
• 15% off supplements, books and online education*

Custom Training Includes all of the above PLUS:

• Customized Muscle Building Training Programs based on your specific goals and considerations
• 4 Monthly 30-minute calls with a Poliquin Coach to review your upcoming workouts and progress update

How It Works:

• You will gain access to your first program and the community on November 1
• With the Pre-Launch Special your next payment will not be until March 1, 2024
• Additional payments will be made every 112 days (16 weeks)
• Custom Training:  Within 24 business hours on enrollment, you will receive a link to set up your consultation with a Poliquin Coach

What's Your Training Level?

There is no precise determination of your training level- it's a continuum.  Below are general guidelines you can follow

• Beginner: 0-3 years of consistent training
• Advanced: 3+ years of consistent training

Exercise Equipment

These are strength training-based workouts.  We understand you may not have access to every piece of equipment in a program.  You will be provided guidance of exercise variations as alternatives, but you should at least have access to these pieces of equipment:

• Adjustable Bench
• Squat Rack
• Dumbbells
• Barbell
• Cable/Pulley Machine
• Leg Curl
• Leg Press 

Terms & Conditions

• *Benefits for maintaining an active subscription
• All training services are non-refundable
• Specific results are not guaranteed and may vary.
• Before starting any exercise, nutrition or supplement program, consult with your healthcare practitioner