Maximal Weights: Arms

Maximal Weights: Arms

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This maximal Weights Method or Patient Lifter Method, will get your arms STRONG!

This method requires you to start off with a weight that you can handle for 6 sets of 2 reps but, the goal is to be able to use that same weight to do 6 sets of 4 reps.

You don't increase the load until you can do all 6 sets for 4 reps.

Integrate this workout into your Intensification Phase training.   This program is part of the Winning The Arms Race book.

What It Includes:

  • 1 Maximal Weights Arm Workout workout performed 1-2 times per for 3 weeks
  • PDF version of the program
  • Program accessible through Vitruviant software where you can input and track your training weights and reps

    Exercise Equipment

    These are strength training-based workouts and you should have access to the following pieces of equipment:

    • Scott/Preacher Bench
    • Dip Bar
    • Adjustable Bench
    • Dumbbells
    • Squat Rack with Pins
    • Barbell

    Terms & Conditions

    • All training services are non-refundable
    • Results may vary. 
    • Before starting any exercise, nutrition or supplement program, consult with your healthcare practitioner


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      Testimonials

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      John Doe
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      Jane Doe
      ★★★★★

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      John Doe
      ★★★★★

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      Jane Doe
      ★★★★★

      Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

      John Doe
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      Jane Doe

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